Ngöndro is Yuthok Ningthig base practice meant for those, who are interested in committing to studying and practicing Traditional Tibetan Medicine. This is a spiritual practice for Sowa Rigpa doctors and therapists.

This is a short version of the full seven-day retreat, especially suitable for beginners.

• Recommended donation for food is €30.
• Housing in dormitory rooms in Väluste Schoolhouse.
• Explanations and support materials for practice provided on site.

mini-NGÖNDRO RETREAT guided by Olev Poolamets