Explore the profound wisdom of the five elements—Earth, Water, Fire, Wind, and Space—and how their dynamic interplay influences our physical, mental, and emotional well-being.
Seasonal Self-Care Rituals
Uncover the art of meditation rituals or sadhanas tailored to the winter season. How five element proportions within each one of us determine the meditation routines to bring a healthy rhythm of life. Together we will discover ways to kindle the inner warmth that sustains you through the colder months.